hey guys thanks for your replies.
here is another bipolar poem i wrote I'm not very good i know but hey....please try not to hate it too much.

time to take control of this so called mental illness written by Michael aka Darkmotive
Hello lithium please come through
i hear your here to help bipolar 2
you can start with depression i cant stand him
since he got here hes being nothing but sin
he's made me lonely and rude to myself
and stole all my medals from my happiness shelf
i also know you put a lid on highs
be gentle with them they're normally nice guys
they've helped me to do so much music and art
But with all the racing thoughts, I don't know where to start?
they make it hard for me to sit still
and when it comes to sleep they give zero to nil
i hope you can work night and day without a rest
cause in a few weeks I'm having a blood level test
were trying to get the lithium levels right
I'm certainly not giving up without a fight
you seem to be working but not a huge deal
i guess it takes time to get that that even keel
please lithium will you stay with me
Cause without you I'm trapped with bipolar and it never lets me free!!