I hear that...Lately I have had issues with my ADD as well as my BP1....I can't seem to focus on one thing at a time either. I sweep, then I take laundry out to fold, get distracted by some other task, then I do that, then I see the dryer open and the laundry that I need to fold, not to mention the other laundry that has to be taken out of the washer and put in the dryer....and did I forget to finish sweeping? Oh shit, the laundry still needs to be folded! It takes me like 2.5 hours to do stuff that only takes the Housekeeper an hour and a half to do....I miss her!!
All I want to do is growl with frustration...lately it takes me forever to get stuff done...very annoying. I usually remove myself and practice the mindfulness....one task at a time, and I repeat my little mantra that I have over & over in my head....it starts to slow things down, so the racing thoughts are easier to deal with.
I feel where you are coming from sister!
It sucks. Slow down if you can, take a deep breath and try to focus on one thing...see if that helps. Read a bit about mindfulness meditation, it can really help.
(((hugs))) to you!
