Using Exercise to treat Depression

[Paz]

 This is interesting:

 http://www.medicaldaily.com/news/20110903/7085/exercise-depression-study-antidepressants-medication-journal-of-clinical-psychiatry.htm

[Dreamline]

I believe it...I use exercise to augment the lithium I take   You know, rather than adding an atypical or sleeping pills...oh and its good for you too.  You just have to do it, isn't that horrible?

[Paz]

 I feel so much better because I exercise, I really think it is a huge reason that I have been feeling so well after having to go to the hospital back in May.

 It wasn't even difficult to get into an exercise routine, I just made up my mind to pick up where I left off before I had my mini-breakdown, and since the 3rd week of June it has been smooth sailing.