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Author Topic: Doing my homework for the next new shrink :D  (Read 354 times)
Geister
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« on: December 21, 2011, 04:59:01 PM »

Have any of you ever went and done a lot of research and/or wrote out exactly how you were feeling, what you thought you had, mood patterns, etc and handed it to your psychiatrist, doctor, etc? Is this generally a good thing to do or am I just wasting my time/going to annoy the hell out of them? I can express myself a lot better through words, and keep adding to it throughout a few days so I don't leave any important things out like I tend to do when I'm just talking. I have a timeline of what phases I was in, how long they lasted, and what ages I was, as well as what was going on in my life at the time in regards to stress, etc. I also how a list of what I think I have, what I have been diagnosed with, and sources to information I used, as well as a few other things. (I'm still writing.) I'm also worried about making it too long and they won't look at it.
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Dreamline
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« Reply #1 on: December 21, 2011, 09:04:51 PM »

Write down everything!!!!  I do that what I go to my therapist and pdoc...I write notes.  I forget to take them half the time but seriously its a good thing.  You aren't waisting their time they're getting paid, your money.
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Geister
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« Reply #2 on: December 21, 2011, 09:15:31 PM »

Well, I wrote a total of 8 pages. 1 to 4 are disorders I think I might have/have been diagnosed with, and an explanation on why I think I have them, and my symptoms relating to them. 5 to 6 is a timeline about my mood cycles.  (delusions, depression, normal moods, mania, mixed.) And what was going on in my life when I was in a certain phase and why I don't think my condition is stress/situational. The last is basically a diary of how I've been feeling this month. Does that sounds like all I'll need? Or would you put something else on there?
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Dreamline
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« Reply #3 on: December 21, 2011, 11:15:36 PM »

The symptoms will be helpful even if they disregard your opinions on them...don't expect them to give you any credit but who knows they might.  The timeline, all of that stuff...very good to have on hand!  Maybe have your b/f go with you to testify, I dunno...I have never taken anybody with me. 
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Phyllis
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« Reply #4 on: December 22, 2011, 02:51:05 PM »

i did that once.... when I first got diagnosed with BP. wrote up a bunch of stuff (I was clearly hypomanic at the time) handed it in to the therapist and to the pdoc. dunno if they ever read any of it; nothing was ever discussed. but it is good to take note for yourself at least... that you can use to refresh your memory when going to see them.
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Kensho
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« Reply #5 on: December 24, 2011, 09:16:03 PM »

as afar as research goes, i enter his office fully armed, the poor fuck doesn't know how to handle me any longer... he looks at me with blank stares now, because he can't address my issues... for instance, paxil... it's an ssri, meaning it causes the serotonin neurotransmitter to remain directly attached to the serotonin receptor... it does not recycle... look at recycling simply as the molecule returning back from where it came... and it goes back and forth often... but when it's recycled, it's protected from other enzymes in the brain that break it down if it's exposed in the open too long, literally destroying it. the patient may receive some relief at first, but over time all serotonin is destroyed leaving the patient in even worse shape. by simply correcting a process called tryptophan conversion, mood is immediately lifted... by taking an additional amount, more then the RDA, which is a ridiculously low standard to begin with, serotonin levels rise quickly back into normal ranges... people with all disease require more of different cofactors because their bodies can't use these cofactors efficiently, so they need more, sometimes much more, at least in the beginning till things clear up and the body is healthy again... once you're out of the woods, you can begin lowering intake, sometimes down to only what you get from the foods you eat... he didn't know what to say to me, he didn't understand half of what i just shared with you... so yeah, when i jump into my car to head to his office i already know how i'm going to play with his head...  ROFL

as far as journals go, none of my first 5 psychologists even suggested i keep a journal let alone ask me if i kept journals... and boy have i kept journals... i have 23 notebooks full of things i've written and well over a thousand separate word documents... Kelly, my current psychologist is the only one to ask if i kept them as well as ask if she could read some... and she loved them as well as my sister who is a lit professor... i always enjoyed writing though... anyway, just this past week my sister picked up a new hard drive for me as a christmas gift in order to back up all these documents, just in case some shit happens because i've already had one hard drive crash on me... a good friend who is into computers tried repair it by purchasing two parts from the manufacturer that could be replaced by someone who knew what they were doing but it didn't work out... the disk itself failed i lost over 300 gigs of music... goooood music and important book marks and documents...

be careful Geister... evaluating yourself, because it can be tricky girl... you can come up with all kinds of crazy shit you think you might have... i don't want to see you walk down that road... my step sister was hypochondriac... it's your anxiety, i'm sure you have anxiety... you know yourself better then i do of course, but between friends, i don't believe you have half the things you think you do... these mental illnesses, their symptoms can overlap with other illnesses to begin with and sometimes when we're under stress we sometimes read into things that just aren't there... it  would happen to me all of the time... i used to think all kinds of crazy shit... fuck there were times i'd think there were bugs under my skin and was sure it was an illness called bugs under my skin disease or some shit... seriously  ROFL can you imagine the stress i was under when i couldn't find anything on it? the stress made it even worse! of course i was hallucinating, the feeling that is, but my mind itself, my imagination got the best of me...

anyway, i know i've already said this to you already but i hope you have a good christmas...

Kensho  Mushroom
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« Reply #6 on: December 31, 2011, 04:14:16 PM »

I know I am late to this but personally, I have had ZERO luck with doing that. I always write everything down and bring tons of stuff into the doctors but it never does any good and they basically look at me like I wasted their time.
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Geister
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« Reply #7 on: December 31, 2011, 05:23:37 PM »

Well I'm hoping that I can get the new psychiatrist I'm seeing to read it. If I'm feeling bad, I sort of go mute (maybe selective mutism?) But yeah Im hoping to get him to read that if I cant talk very much and then go from there.. Did they at least read what you brought? I'm sorry that's happened to you too.
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« Reply #8 on: February 17, 2012, 04:00:24 PM »

Not really, they kind of glanced and changed the subject. They don't want to listen to me because they have in their heads that I'm borderline and that I'm just manipulating them or some crap. It's frustrating and I'm just done with them now. I am to the point, I don't want to deal with any of them anymore. I will do it on my own.
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Geister
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« Reply #9 on: February 17, 2012, 05:50:28 PM »

Well, knowing what I do now, writing up that paper stopped them from locking me up in the psych ward for an evaluation. So if you find the right doctors I think it can be really beneficial to write something like that out. Smiley I hope you have more luck with your doctors in the future.
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It ain't no mystery if it's politics or history. The thing you've gotta know is everything is showbiz~
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