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Paz
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« Reply #2 on: January 05, 2012, 08:30:12 AM » |
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I am a clean freak myself.......and when I am manicy I clean, clean, clean!!! We have household help and I still clean, it's hard to find stuff that needs tidying or reorganizing but I try to find things to do. When my mania starts to slow down, I find it very hard to concentrate on tasks......it seems that my ADD starts to flare up, I wind up trying to get many things accomplished and I cannot focus on the task at hand, this causes great frustration and even tears on some occasions. Eventually I crash and get depressed. Thankfully any episodes that I have had in the past few months have not been too bad, and I am always hopeful that I will have another long period of remission[stability]. I believe that a Healthy Lifestyle & Diet & Vitamins have really helped for my episodes to be less severe than they used to be. I really feel that Mindfulness, Meditation, Exercise, Homeopathy & Aromatherapy are important tools for my well-being, I have pretty much dedicated myself to having a Therapeutic Lifestyle, everything I do in my life is for my well-being. And I can't forget to mention my little Dog, he has been a huge comfort to me over the years, and he really helped for me to be able to adjust to our big move down here.
I think you may be right with your observation about you not cleaning during your depressed period......I am very similar.......after I bounce back from the edge of the abyss I usually start tidying up obsessively. You are very aware of your surroundings, and that is a very good thing. I bet your apartment looks great!
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